Spirit Soma Healing
A Practice of Presence & Embodiment
Spirit Soma is a sanctuary devoted to listening to the body, the breath, and the subtle intelligence that moves through us. Here, spirit is not separate from the body, and embodiment is approached as an ongoing relationship rather than something to achieve or fix.
This work is rooted in the belief that the body holds wisdom, rhythm, and truth, and that when given the right conditions, awareness and energy naturally reorganize in supportive ways.
​
How This Practice Unfolds
Founded by Sera Anello, Spirit Soma offers practices that weave together breath, movement, stillness, and subtle energy awareness. Drawing from over a decade of experience in education, yoga, and somatic awareness, Sera creates containers where presence can deepen and inner rhythms can be felt.
Rather than directing outcomes or prescribing solutions, the work centers on facilitation, creating space for each person’s system to respond in its own time. Practices may include yoga, meditation, energy-work, cyclical mentorship, and group gatherings rooted in shared presence.
​
​​
What This Space Offers
​
Spirit Soma offerings invite slowing down, softening, and reconnecting with lived experience. Sessions and classes may unfold through movement, stillness, breathwork, reflection, or subtle energetic awareness, always guided by attunement rather than effort.
This is a practice of meeting yourself where you are, honoring cycles and seasons, and cultivating trust in the body’s innate intelligence.
About Sera
Founder of Spirit Soma · Educator · Yoga & Somatic Practitioner
Sera Anello holds a Master’s degree in Social Emotional Learning and Curriculum Design, is a 500-hour certified yoga teacher, certified meditation leader, and a Reiki and energy work practitioner. Her approach is trauma-informed, relational, and shaped by a deep respect for cyclical wisdom and the many phases of being human.
Spirit Soma exists not as a promise of healing, but as a space where presence can be practiced, embodied, and shared together.
